5 Self Care Practices to encourage restful sleep
Are you waking up during the night and not getting enough sleep? Especially if you are 50-75 years young? You go to bed, and you toss and turn and can’t sleep and when you do sleep, you wake up around 2:30 am. You feel like you are just not getting enough sleep. Before yoga, I […]
3 Ways to strengthen upper body and wrists (50-75 years young).
Are you concerned about your upper body shoulder strength, arms and preventing injury in your wrists? I know how scary it can be to start a yoga practice, especially if you are 50-75 years young. You are concerned about injuries in your wrists and not having enough upper body strength especially in your arms and […]
