The Importance of community and connections for the 50 plus.
Are you navigating the challenges of aging with a longing for a safe haven to manage stress, maintain mental clarity, and find camaraderie among like-minded souls? If you’re 50-plus and feeling the weight of these concerns, know that you’re not alone – and I’ve been exactly where you are. I understand the longing for a […]
How Self Development Coaching changed my life in my late 50s
Imagine stumbling upon the key to unlocking your fullest potential just as you enter your late 50s. Sounds like a dream, right? Well, let me tell you, it’s not just a dream – it’s my reality. Life has this funny way of surprising us when we least expect it. For years, I believed that personal […]
Benefits of Meditation on your brain to create more clarity for the 50 Plus.
Did you know that as a person gets older, changes occur in all parts of the body, including the brain? Many 50 plus individuals report fogginess of mind, raised levels of anxiety and lack of purpose? Maybe this is ringing true for you? In fact, this was me 3 years ago before I started my […]
Why It’s Vital to Integrate Yoga into Your Daily Routine for 50-Plus Adults.
Welcome to a journey where age is just a number and vitality knows no bounds. If you’ve ever wondered about the secret to defying time and embracing each day with grace and vigor, then you’re in the right place. Today, we’re diving into the transformative power of yoga and why integrating this ancient practice into […]
5 Self Care Practices to encourage restful sleep
Are you waking up during the night and not getting enough sleep? Especially if you are 50-75 years young? You go to bed, and you toss and turn and can’t sleep and when you do sleep, you wake up around 2:30 am. You feel like you are just not getting enough sleep. Before yoga, I […]
3 Ways to strengthen upper body and wrists (50-75 years young).
Are you concerned about your upper body shoulder strength, arms and preventing injury in your wrists? I know how scary it can be to start a yoga practice, especially if you are 50-75 years young. You are concerned about injuries in your wrists and not having enough upper body strength especially in your arms and […]
Over 50? How to get started with regular yoga practice.
Do you want to start regular yoga practice, but you don’t know how, and you are over 50 years young? If you have pain, and you are stressed on a regular basis and you don’t deal with this now, do you know what stress will do to your body? Negative stress can lead you to […]
Boost Morning Motivation with these 5 selfcare practices (50-75 years young)
Do you lack motivation to just get started with selfcare in the mornings? I know that you get up in the mornings and you want to do some exercise and other selfcare practices, but you just can’t get started and you feel like you could always use some motivation. Before I started yoga two years […]
5 Top Tips to Help You Build Confidence in your yoga practice (50-75 years young)
Do you lack confidence in your yoga practice? I know how daunting it can be to dive into a yoga practice without much experience. You understandably are afraid of the stretching, leg crossing and leg lifting because you are afraid you will pull a muscle. You are afraid because you have wrist injuries, also because […]
3 PRACTICES TO IMPROVE YOUR MENTAL HEALTH (0VER 50)
Covid, Covid, Covid has taken over our lives. Of course, you must see your doctor and get vaccinated and boosted for your protection. During these times with Covid, you may have been faced with overwhelming life challenges. Maybe you lost your job, or you must stay home with children while home schooling, plus doing your […]
