FLOURISH
Your Path to Renewal Beyond 50
A 6 week online journey for over 50’s that are ready for change, ready to rewrite their story of aging and step into a life that is flourishing and energized.
Welcome to a Transformative Journey Towards a Vibrant Life
Are you ready to rewrite your story of aging?
Unlock the secrets to a rejuvenated life through our holistic approach
blending Yoga, Meditation, Community and Self-Development Coaching.
Are you prepared to embrace unwavering motivation, liberating yourself from feelings of being uninspired and unmotivated?
Are you ready to cultivate a renewed sense of positivity towards the future, replacing pessimism and fear with hope and optimism?
Perhaps you've noticed a decline in energy levels, longing for the vitality that comes with a revitalized body and mind.
You recognize that the time is ripe to seek the support necessary to navigate the uncertainties of aging with confidence, ensuring you feel empowered in managing this natural progression of life.
Have you found yourself grappling with a sense of aimlessness, leaving you feeling bored, dissatisfied, or adrift, like life has lost its meaning?
Perhaps you've noticed a decline in your physical strength and fitness, struggling to muster the motivation to embark on a meaningful fitness routine.
Or maybe you've attempted to get guidance from various YouTube videos and books, only to find yourself inundated with an overwhelming array of information, leading to heightened anxiety, stress, and decision paralysis.
Have you found yourself grappling with a sense of aimlessness, leaving you feeling bored, dissatisfied, or adrift, like life has lost its meaning?
Perhaps you've noticed a decline in your physical strength and fitness, struggling to muster the motivation to embark on a meaningful fitness routine.
Or maybe you've attempted to get guidance from various YouTube videos and books, only to find yourself inundated with an overwhelming array of information, leading to heightened anxiety, stress, and decision paralysis.
If you're yearning for guidance, ready to break free from the cycle of wasted time, money, and strained relationships, it's time to take proactive steps toward reclaiming your vitality and purpose. Addressing these challenges promptly is paramount to safeguarding your overall well-being.
Imagine the incredible possibilities that await when you embrace a holistic blend of Yoga, Energy work, and Self-Development tailored specifically for your journey beyond 50.
Explore how to navigate the uncertainties of aging with ease and confidence.
Welcome to 'Flourish'
Your Path to Renewal Beyond 50
an exclusive online course designed with your needs in mind. With dedicated support, a nurturing community, and built-in accountability, this transformative program offers a unique fusion of yoga, meditation, coaching, and personal development.
Join us on this journey where we not only address your challenges head-on but also propel you toward a future brimming with vitality, purpose, and unshakeable joy. Experience the ultimate solution for embracing aging with grace and empowerment
Welcome to 'Flourish'
Your Path to Renewal After 50
an exclusive online course designed with your needs in mind. With dedicated support, a nurturing community, and built-in accountability, this transformative program offers a unique fusion of yoga, meditation, coaching, and personal development.
Join us on this journey where we not only address your challenges head-on but also propel you toward a future brimming with vitality, purpose, and unshakeable joy. Experience the ultimate solution for embracing aging with grace and empowerment
Imagine being able to rediscover boundless energy and vitality, greeting each day with a fresh sense of purpose and enthusiasm, all while still cherishing those tranquil moments that bring you joy and peace.
Life takes on new vibrancy and fulfillment when you confront the challenges of aging head-on, unlocking a wealth of vitality, clarity, and inner peace through our transformative course.
Gone are the struggles of aging, like depleted energy, mindset hurdles, and uncertainty about what lies ahead. Now, armed with knowledge and tools tailored to your needs, you're poised to live a life brimming with vitality, purpose, and empowerment.
This journey starts with you moving from feeling stuck and uncertain to embracing vitality and purpose with the unwavering support and accountability you've been missing the entire time.
Once you get this support, everything changes.
The "Flourish Blueprint" will guide you on a step-by-step journey
giving you the tools to unlock your full potential and
welcome the journey of aging with confidence and strength.
The "Flourish Blueprint" will guide you on a step-by-step journey giving you the tools to unlock your full potential and embrace aging with grace and empowerment.
Through this framework, you'll learn how to cultivate a resilient mindset, nourish your body with rejuvenating practices, and harness the power of self-discovery to reignite your passion for life. By the end of this transformative journey, you'll emerge as a radiant beacon of vitality, purpose, and joy, ready to embrace each day with renewed energy and enthusiasm.
Module 1
Connect with Your Body
igniting the foundations for health, wellness and vitality.
- Discover how to establish a deeper connection with your body through mindful movement and breathwork, fostering a sense of presence and awareness in every moment.
- Learn techniques to cultivate body-mind connection, enabling you to navigate life with greater ease and vitality.
- Explore practices for grounding and centering, laying the foundation for a holistic approach to well-being and self-discovery.
Module 2
Ignite Creativity and Emotions
so you are able to lovingly & clearly express yourself, and rebuild your view for the future
- Unlock your creative potential through vision boarding, expressive movement, and heart-opening yoga practices, igniting a sense of inspiration and passion for life.
- Cultivate emotional intelligence and resilience as you explore the depths of your emotions and learn to express them authentically.
- Embrace the power of imagination and creativity to design a life that aligns with your deepest desires and aspirations.
Module 3
Reclaim Your Power
to step into a new era of empowered confidence to be able to take action to create positive change
- Rediscover your inner strength and personal power through self-reflection, empowerment exercises, and affirmations, empowering you to overcome obstacles and seize opportunities.
- Cultivate a sense of confidence and assertiveness as you rediscover your authentic self in this new chapter and reclaim control over your life.
- Develop strategies for setting boundaries, honoring your needs, and advocating for yourself with grace and confidence.
Module 4
Embrace Self-Love and Care
to cultivate a fresh, empowering bond with yourself so that you will have a heightened sense of self-worth, inner peace, and resilience. You'll experience greater confidence, authenticity, and fulfillment as you nurture a positive relationship with yourself, leading to a more balanced and fulfilling life overall.
- Prioritize self-love and self-care practices that nurture your body, mind, and soul, fostering a deep sense of well-being and inner peace.
- Explore techniques for cultivating self-compassion, forgiveness, and acceptance, allowing you to embrace your imperfections and celebrate your worthiness.
- Develop a personalized self-care routine that honors your unique needs and supports your journey towards radiant health and vitality.
Module 5
Express Your Authentic Self
so that you build a sense of liberation, connection, and fulfillment. This authenticity empowers you to navigate life with confidence, purpose, and a genuine sense of belonging.
- Explore techniques for communicating your truth with clarity, confidence, and compassion so you are able to foster deeper connections and meaningful relationships.
- Cultivate authentic self-expression, embracing vulnerability and authenticity as catalysts for personal growth and connection.
- Embrace your individuality and celebrate your journey, knowing that your authentic voice has the power to inspire and uplift others.
Module 6
Harness Intuition for heightened clarity, guidance, and alignment with your inner wisdom
By tapping into your intuition, you'll make more confident decisions, navigate challenges with greater ease, and cultivate a deeper connection with your inner compass and self trust.
- Develop awareness and trust in your intuition as a guiding force in your life, using different tools you will deepen your connection with your inner wisdom and intuition.
- Learn to listen to the subtle cues and messages from your body and mind, allowing you to make decisions that align with your highest good.
- Cultivate a sense of inner knowing and confidence in your ability to navigate life's challenges with grace and clarity, knowing that you are always supported and guided from within.
Through this framework, you'll learn how to cultivate a resilient mindset, nourish your body with rejuvenating practices, and harness the power of self-discovery to reignite your passion for life. By the end of this transformative journey, you'll emerge as a radiant beacon of vitality, purpose, and joy, ready to embrace each day with renewed energy and enthusiasm.
Module 1
Connect with Your Body
to ignite overall health, wellness and vitality.
- Discover how to establish a deeper connection with your body through mindful movement and breathwork, fostering a sense of presence and awareness in every moment.
- Learn techniques to cultivate body-mind connection, enabling you to navigate life with greater ease and vitality.
- Explore practices for grounding and centering, laying the foundation for a holistic approach to well-being and self-discovery.
Module 2
Ignite Creativity and Emotions
so you are able to lovingly & clearly express yourself, and rebuild your view for the future
- Unlock your creative potential through vision boarding, expressive movement, and heart-opening yoga practices, igniting a sense of inspiration and passion for life.
- Cultivate emotional intelligence and resilience as you explore the depths of your emotions and learn to express them authentically.
- Embrace the power of imagination and creativity to design a life that aligns with your deepest desires and aspirations.
Module 3
Reclaim Your Power
to step into a new era of empowered confidence to be able to take action to create positive change
- Rediscover your inner strength and personal power through self-reflection, empowerment exercises, and affirmations, empowering you to overcome obstacles and seize opportunities.
- Cultivate a sense of confidence and assertiveness as you rediscover your authentic self in this new chapter and reclaim control over your life.
- Develop strategies for setting boundaries, honoring your needs, and advocating for yourself with grace and confidence.
Module 4
Embrace Self-Love and Care
to cultivate a fresh, empowering bond with yourself so that you will have a heightened sense of self-worth, inner peace, and resilience. You'll experience greater confidence, authenticity, and fulfillment as you nurture a positive relationship with yourself, leading to a more balanced and fulfilling life overall.
- Prioritize self-love and self-care practices that nurture your body, mind, and soul, fostering a deep sense of well-being and inner peace.
- Explore techniques for cultivating self-compassion, forgiveness, and acceptance, allowing you to embrace your imperfections and celebrate your worthiness.
- Develop a personalized self-care routine that honors your unique needs and supports your journey towards radiant health and vitality.
Module 5
Express Your Authentic Self
so that you build a sense of liberation, connection, and fulfillment. This authenticity empowers you to navigate life with confidence, purpose, and a genuine sense of belonging.
- Explore techniques for communicating your truth with clarity, confidence, and compassion so you are able to foster deeper connections and meaningful relationships.
- Cultivate authentic self-expression, embracing vulnerability and authenticity as catalysts for personal growth and connection.
- Embrace your individuality and celebrate your journey, knowing that your authentic voice has the power to inspire and uplift others.
Module 6
Harness Intuition for heightened clarity, guidance, and alignment with your inner wisdom
By tapping into your intuition, you'll make more confident decisions, navigate challenges with greater ease, and cultivate a deeper connection to your purpose and self trust.
- Develop awareness and trust in your intuition as a guiding force in your life, using different tools you will deepen your connection with your inner wisdom and intuition.
- Learn to listen to the subtle cues and messages from your body and mind, allowing you to make decisions that align with your highest good.
- Cultivate a sense of inner knowing and confidence in your ability to navigate life's challenges with grace and clarity, knowing that you are always supported and guided from within.
What You'll Get
Weekly Coaching Sessions
📌60 mins interactive virtual coaching sessions.
📌Personalized guidance and support tailored to each module's objectives.
📌Opportunities for Q&A, sharing insights, and addressing individual challenges.
Meditation &
Yoga Classes
📌Access to pre-recorded sessions aligning with the themes and objectives relevant to each module.
📌Guided practices to enhance relaxation, mindfulness, and inner balance.
Interactive
Workbooks
📌Comprehensive workbooks featuring journaling prompts, reflection exercises, and action steps corresponding to weekly lessons.
📌Tools for deepening self-awareness, setting goals, and tracking progress.
Community
Sessions
📌Weekly 60 - 75 minute virtual sessions for group journaling, visualization exercises, and communal tea time.
📌Opportunities to connect with fellow participants, share experiences, and foster a supportive community environment.
Community
Space
📌Exclusive access to a private Facebook group dedicated to course participants.
📌A platform for ongoing interaction, discussion, and support between sessions.
📌Engage with like-minded individuals, share resources, and maintain accountability throughout the course journey.
What You'll Get
Fortnightly Coaching Sessions
📌60 - 75 mins interactive virtual coaching sessions.
📌Personalized guidance and support tailored to each module's objectives.
📌Opportunities for Q&A, sharing insights, and addressing individual challenges.
Meditation & Yoga Classes
📌Access to pre-recorded sessions aligning with the themes and objectives relevant to each module.
📌Guided practices to enhance relaxation, mindfulness, and inner balance.
Interactive Workbooks
📌Comprehensive workbooks featuring journaling prompts, reflection exercises, and action steps corresponding to weekly lessons.
📌Tools for deepening self-awareness, setting goals, and tracking progress.
Community Sessions
📌Fortnightly 60 - 75 minute virtual sessions for group journaling, visualization exercises, and communal tea time.
📌Opportunities to connect with fellow participants, share experiences, and foster a supportive community environment.
Community Space
📌Exclusive access to a private Facebook group dedicated to course participants.
📌A platform for ongoing interaction, discussion, and support between sessions.
📌Engage with like-minded individuals, share resources, and maintain accountability throughout the course journey.
This comprehensive delivery structure ensures a holistic and immersive learning experience, combining expert guidance, practical tools, and a supportive community atmosphere to maximize personal growth and transformation over the 6-week course duration.
PLUS...BONUSES TO TAKE YOU EVEN FURTHER
45 min - 1:1 Clarity coaching session with Kerrine
A session to kickstart your journey with Kerrine and the Flourish programme.
In this introductory session, we’ll embark on a transformative exploration together.
We’ll dive into the heart of your aspirations, uncovering your unique needs, desires, and intentions for the program ahead.
One-on-One Yoga Session - First 5 to sign up
Monetary Value: $169
Limited to the first five sign-ups
Enhance your practice with a personalized yoga coaching session tailored to your individual needs and goals. Receive expert guidance and feedback to deepen your understanding and mastery of yoga postures, alignment, and breathwork techniques.
Personalized Self-Development Session - time limited - 48 hours
Monetary Value: $225
Time limited – 48 hours – Limited to the first 5 sign ups
Dive deeper into your personal development journey with a one-on-one coaching session. Receive personalized support, guidance, and accountability from a certified coach to help you overcome obstacles, set achievable goals, and unleash your full potential.
Exclusive Access to Bonus “Get started with Meditation Ebook” with 3 bonus guided meditations.
Monetary Value: $49 – Limited to the first 5 sign ups
An easy to follow guide with simple steps to start your meditation practice with a series of 3 bonus guided meditation sessions designed to deepen relaxation, cultivate mindfulness, and promote inner peace.
This is a tool that will enhance your mental clarity and strengthen your emotional well-being.
Testimonials
Great news! Flourish Beyond 50 is now an ongoing course, allowing you to join our vibrant community and begin your transformation journey whenever you’re ready.
This program is designed to help you step into a life filled with vitality, energy, and purpose.
But there’s more—if you sign up during our exclusive webinars, you’ll receive special bonuses tailored to enhance your journey.
Keep an eye out for our webinar announcements; we’ll be sharing the dates regularly. Remember, these special bonuses are available only if you attend the webinar and sign up on the same day. Don’t miss out on this incredible opportunity to thrive and flourish beyond 50. Join us today and embrace your best years yet!
Don’t worry if you miss the webinar! You can still sign up for the course at any time. As a special thank you for joining, all sign-ups will receive a free 1:1 session with me. This session is designed to help you get the most out of the program and kickstart your journey to flourishing.
Flourish: Your Path to Renewal after 50
is FOR YOU if...
- You are ready to finally let go of the negative mindset holding you back and step into a life filled with positivity and purpose.
- You are eager to heal from the physical ailments and pains that have been weighing you down, reclaiming your vitality and strength.
- You are determined to overcome feelings of stress, overwhelm, and low energy, embracing a lifestyle of joy, fulfillment, and vibrancy.
- You are committed to prioritizing self-care and self-love, nurturing your body, mind, and spirit for optimal well-being.
- You are ready to embrace the wisdom of aging, harnessing your life experience and knowledge to create a future brimming with possibilities.
Flourish: Your Path to Renewal after 50
is NOT FOR YOU if...
- You're not ready to change your negative mindset and continue living with self-doubt and limiting beliefs.
- You are content to remain stuck in a cycle of physical pain and discomfort, unwilling to take action towards healing and rejuvenation.
- You are comfortable with feelings of stress, overwhelm, and low energy, and are not motivated to make positive changes in your life.
- You are resistant to prioritizing self-care and self-love, neglecting your well-being in favor of other priorities.
- You are not open to embracing the process of aging with positivity and empowerment, preferring to dwell on fears and limitations.
Hi, I’m Kerrine:
I was born on the Island of Jamaica and now live in upstate New York for the last 19 years… but I can still talk “Jamaican Patois” when I want to. I am a Yoga Teacher, a Certified Reiki Practitioner, and a Certified Magnetic Mind Coach. In my coaching I help the 50 plus community maneuver the crossroads of their life and in Yoga I extend an invitation to living a fulfilling vibrant life.
It has been a journey of self-healing, struggling with a negative mindset, lots of fear issues, trying to be a people pleaser, not loving myself enough, pain in various parts of my body & lots of stress. But now I am pain free and learning and growing into my best self and making many mistakes along the way (and learnt lots of lessons). I have tapped into many mentors & coaches myself & all that goodness I’ve learnt; I can share with you to help fast track your journey of self-healing, self-awakening and transformation. I have merged movement, energy body work and coaching as a dynamic combination to skyrocket transformation of the total self, body, spirit, and mind.
I come from a legal background (a legal secretary for over 20 years). Stepping into yoga, reiki and coaching two years ago, changed the direction of my life & I have not looked back.
I saw there was a gap in holistic services for persons over 50 years young. So now I am on a mission to help my clients in this stage of life to slay negative beliefs and develop a personal self-care routine for both the body and the mind that you want to jump out of bed in the morning for and change your life.
I can’t wait to support you!
“You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis
"FLOURISH BEYOND 50" DATES AND TIMES
Opening Circle & Orientation
June 22, 2024, 5:00 pm – 6:00 pm
Module 1
June 29, 2024, 5:00 pm – 7:00 pm
Module 2
July 13, 2024, 5:00 pm – 7:00 pm
Module 3
July 20, 2024, 5:00 pm – 7:00 pm
Module 4
July 27, 2024, 5:00 pm – 7:00 pm
Module 5
August 3, 2024, 5:00 pm – 7:00 pm
Module 6
August 10, 2024, 5:00 pm – 7:00 pm
SUPPORT TEAM
Phyllis Grace Brown
Energy Healing and Transformation: Certified Emotion Code (2024), Body Code, pending (2024), Advanced Ho’oponopono Practitioner (2024), Awakening Dynamics Advanced Practitioner (2023), Magnetic Mind Certified Coach (2022), Brennan Healing Science Graduate (1997), Reiki Master, Retired RN (43 years).
Linda Ferren Bayer
CEC Coach and Co-Host; Certified Magnetic Mind Coach; Certified Intuitive Healer; Author.
Siri Heimdal Lagerlov
Narcissistic Abuse Healing and Recovery Coach, Certified Magnetic Mind Coach.
Maddisen T. Alden
Maddisen T Alden is a dynamic professional with a proven track record of success in various fields. Armed with a Masters in Human Resource Development and Administration, Maddisen has demonstrated exceptional leadership and strategic acumen throughout her career. Her expertise in human resources and administration has been instrumental in fostering growth and development within diverse teams. Maddisen's commitment to excellence, coupled with her relentless drive for success, makes her a valuable asset in any endeavor she undertakes. Whether leading teams, driving sales, or shaping organizational culture, Maddisen T Alden continues to make a lasting impact in her field.
Aparajitha Arunachal
SuperConscious Intuitive Coach; SC Entrepreneur, Author; Public Speaker, Akashic Record Reading.
Disclaimer:
The content and material presented is for educational and informational purposes only. The content should not be used for diagnosis or treatment of any condition or disease. Any case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any medication treatment program.
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