You also should endeavor to get to bed before 10pm to get at least 7 hours of sleep so that you are able to function optimally the next day, and avoid eating heavy meals before 8pm. My mantra is protection, prevention and safety. I don’t want to get hurt and I don’t want you to get hurt either.
I am a registered yoga instructor, reiki practitioner and certified magnetic mind coach. I teach gentle vinyasa flow, dancing flow, restorative class, strengthening flows and chair yoga and reiki healings and uplevel coaching. I suffered with Pain in my knees, shoulders, back and ankles and the therapist told me that if I don’t do some form of movement I will certainly be back in her office. I now practice a gentle form of yoga and am now pain free.
There is hope, if gentle movements are practiced at the individual’s pace on a regular basis, you can get energized in the mornings and be ready to face your day. So, get excited and see below the gentle yoga flow class offerings and choose the best one for you. I can’t wait to see you energized, motivated, safe, and relaxed in the mornings. Take action now – nothing happens until you take action.
