YOGA

YOGA PACKAGES

Do you have physical pain, stress, anxiety, depression and you feel stuck?

Go from your problems, your ailments to freedom, balance, passion, peace, ease and feeling energized.

  • Introductory video
  • Gentle Vinyasa Restorative Flow Sequence
  • Calming Meditation
  • Meditation and Yoga Flow to relieve Depression and anxiety.
  • Relaxation Meditation
  • Self-care practices and meditation to encourage restful sleep.
  • Hand positions of Reiki for Relief of a racing mind.
  • Morning Motivation Strategy

AFTERNOON PICK ME UP videos include support for:

  • Digestion
  • Clearing the Mind
  • Focusing the Mind
  • Calming the Mind
  • Bonus Video One: Do you have pain that no one else can see?
  • Bonus Video Two: Do you feel black and blue, bruised, beaten up by the world?
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FOCUS AND STRUCTURE

  • Introduction Video
  • Focus and Structure Yoga Flow
  • 12 Separate videos demonstrating yoga poses
  • Meditation
  • Self-Love Focus

THE CORE – bring your fire back

  • Ignite your power with an Inner Fire Meditation
  • Reiki hand positions for digestion
  • Bonus video – THE CORE

GAIN YOUR STRENGTH BACK

  • Full body strengthening flow including multiple videos for abs, arms, chest, butt, legs, and shoulders.
  • Strengthen your aura with the white light meditation
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BOOST YOUR MENTAL
HEALTH IN 3 DAYS

Sign up FOR FREE here to receive 3 days of support.

JOIN NOW

ALL RIGHTS RESERVED.

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PROBLEMS, AILMENTS

  • Physical pain
  • Stress
  • Anxiety
  • Depression
  • No Direction
  • Feeling Stuck

WHAT’S THE GOAL

  • FREEDOM
  • BALANCE
  • PASSION
  • PEACE
  • EASE
  • ENERGIZED
SIGN UP HERE